Day 4: I did not hesitate to complete my workout today, I woke up this morning at 7 AM, had a glass of iced coffee (mmm!! Delicious!) and then got my butt into gear. I ran 2 miles and walked 1/2 mile. I also completed 40 crunches, 40 leg crunches, 40 side crunches (40 per side), 40 leg lifts (per leg), 40 back leg kicks (per leg), a 30 second plank, 40 squats with a 2 lb weight, 40 pulsating squats with a 2 lb weight, and finally weight lifting; 40 lifts per position which includes arm curls, above the head, behind the head, to the side, and to the front. It was a wonderful workout and I could really feel it today. My legs were pretty sore from running outside yesterday.
So, how is your health journey for a happy life going? Can't wait to hear about it!
Until next time, Enjoy.