Today I ran 2 miles, walked 1/2 mile, and burned 426 calories doing so. I then completed 30 crunches, 30 leg crunches, 30 leg lifts per leg, 30 back kicks per leg, a 30 second plank, 30 weight lifts (which include front, side, all the way up, and over my head), 30 squats, and 3o pulsating squats. I then turned around and did another 30 crunches and another 30 leg crunches. By the end my body was shaking, begging me to stop so I stretched.
I have had coffee, water, and a bowl of raisin bran for a grand total of 190 calories consumed so far.
It may take me some time getting started, I may fight with myself to get going, but when I'm all done I feel much better!
So how did your workout go today? Let me know :)
As always, Enjoy.