My body is SORE! It was very difficult to muster the motivation to get my bum on the treadmill and workout today after running 1.5 miles yesterday...but I did it. I chose to move forward, believe in myself, and force myself to start. That's really the hardest part: getting started. After that it's mostly downhill, well except for when your in the midst of running and your insides start cramping up, sweat is pouring down your face, your hair keeps flying in your face, and you are worried you might pass out. But once your body is in motion it will stay in motion until you stop the motion so I began.
Today I ran 2 miles, walked 1/2 mile, and burned 426 calories doing so. I then completed 30 crunches, 30 leg crunches, 30 leg lifts per leg, 30 back kicks per leg, a 30 second plank, 30 weight lifts (which include front, side, all the way up, and over my head), 30 squats, and 3o pulsating squats. I then turned around and did another 30 crunches and another 30 leg crunches. By the end my body was shaking, begging me to stop so I stretched.
I have had coffee, water, and a bowl of raisin bran for a grand total of 190 calories consumed so far.
It may take me some time getting started, I may fight with myself to get going, but when I'm all done I feel much better!
So how did your workout go today? Let me know :)
As always, Enjoy.
Today I ran 2 miles, walked 1/2 mile, and burned 426 calories doing so. I then completed 30 crunches, 30 leg crunches, 30 leg lifts per leg, 30 back kicks per leg, a 30 second plank, 30 weight lifts (which include front, side, all the way up, and over my head), 30 squats, and 3o pulsating squats. I then turned around and did another 30 crunches and another 30 leg crunches. By the end my body was shaking, begging me to stop so I stretched.
I have had coffee, water, and a bowl of raisin bran for a grand total of 190 calories consumed so far.
It may take me some time getting started, I may fight with myself to get going, but when I'm all done I feel much better!
So how did your workout go today? Let me know :)
As always, Enjoy.