Day 11 Routine:
Ran 2 miles, walked 1 miles ( burned 499 calories)
55 reverse crunches
55 leg lifts
55 side crunches
30 back leg kicks
40 second plank
55 weight lifts (all per usual)
55 pulsating squats.
Just realized I left out the push-ups :(
Now 2 rest days, although I will be mowing ALOT this weekend...push-mowing that is, so I'll still be burning calories. Most likely I will end up running...I'm addicted...but at the moment my legs are celebrating their upcoming rest.
How did your workout go today? Did you run?