Day 1 (August 1st) of #REDFAM and day 23 of A New Health Journey for a Happy Life:
Slow jogged 1 mile, walked 3.5 miles
I can't do any of my other exercises at the moment. My back can't handle the strain and I don't want to do any permanent damage so I am holding off.
Day 2 (August 2nd) of #REDFAM and day 24 of A New Health Journey for a Happy Life:
Slow jogged 3.4 miles, walked .5 miles.
If you haven't joined in on #REDFAM yet this month you can join in anytime. Run Every Day For A Month is a challenge to do just that; run every day for the month of August. If you are starting late you can either run every day for the rest of August, you can wait until September, or you could add the number of days you skipped; it's all up to you!! No matter what get out there and get your body moving!