I love running on the treadmill. My treadmill sets the pace for me which allows me to strengthen and get faster. It also tells me how many calories I am burning, how far I've run, and my treadmill comes with two pound weights so I can up my workout if I want to. It is also comes with 10 pre-programmed workouts designed to help you lose weight and get a great workout. I use them when I want to change up my routine from time to time. I can change speed and incline as I want, time myself, and most importantly feel safe and secure in my own home.
There are many people who complain about feeling stalked, freaking out, or feeling fear when running outside which is not fair to runners but happens. Therefore the safe alternative to being able to get in a good run while avoiding the fear that comes with running outside is a treadmill. The Gold's Gym Trainer 410 Treadmill is affordable, it's durable, and it even folds up for storage; though I always leave mine down. I wanted to share what I use because I know it works. What treadmill do you use?