Today I got off my ass and did
20 push ups
50 second plank
Ran 1 mile
Speed walked 1 mile (on the treadmill for a total burn of 420 calories.)
30 side leg lifts per leg (for a total of 60)
50 back leg lifts
I feel like I am well on my way to getting back to the point I was at on 5/4/2014 and maybe even surpassing it. I just have to keep up the momentum.
Please remember that what works for me may not work for you, however I guarantee if you get up and move in any way on a daily basis you will be on your way to a healthier life!
**Also it is very important that you consult your physician before beginning any new diet or exercise program.**