Speed walked 2 miles (treadmill) with weights
30 side leg lifts (per leg for a total of 60)
60 second plank
50 back leg kicks
** I really wish I knew the "proper" names for the exercises I do**
I got up and moved, did you? Every little bit counts...Until next time, Enjoy.
****Remember before starting a new diet and/or exercise program it is best to consult your physician, it is highly recommended***