Ran 1/2 mile
Speed walked 2 miles ...burned 420 calories
30 leg lifts per leg
15 suspended squats
60 second plank
25 wall push-ups (yes, I'm back to being too weak to do a real push-up)
Step count thus far: 4,581 steps
I would say it's a fairly decent start to getting back on track...I am hoping to do more this evening and if I do I will be back to report.