My screen saver for my laptop is a quote that says "The difference between who you are and who you want to be is what you do. And what you have to do to get where you want to be may not be pretty and may not come easy..." I love it. Every time I read it I am reminded that in order to change I have to make a change, in order to be where I want to be I have to work at it!
Ran 2 miles, walked 1/2 mile
50 leg crunches ( I think they are actually called reverse crunches)
50 side crunches
50 leg lifts
50 second plank
50 weight lifts (all of the usual)
50 pulsating squats
25 back-leg kicks
And then I stretched and stretched some more because my body is very very in need of a good stretching and a good massage!
How did you workout go? I would absolutely love to hear from you!