I just keep chugging along on this new journey. My husband says he can already tell a difference and that I have definitely gotten smaller. I can see the difference too and it is very motivating! It is reassuring to know that the hard work I have been doing has been paying off.
My screen saver for my laptop is a quote that says "The difference between who you are and who you want to be is what you do. And what you have to do to get where you want to be may not be pretty and may not come easy..." I love it. Every time I read it I am reminded that in order to change I have to make a change, in order to be where I want to be I have to work at it!
Day 9:
Ran 2 miles, walked 1/2 mile
50 crunches
50 leg crunches ( I think they are actually called reverse crunches)
50 side crunches
50 leg lifts
50 second plank
5 push-ups
50 weight lifts (all of the usual)
50 squats
50 pulsating squats
25 back-leg kicks
...
And then I stretched and stretched some more because my body is very very in need of a good stretching and a good massage!
How did you workout go? I would absolutely love to hear from you!
My screen saver for my laptop is a quote that says "The difference between who you are and who you want to be is what you do. And what you have to do to get where you want to be may not be pretty and may not come easy..." I love it. Every time I read it I am reminded that in order to change I have to make a change, in order to be where I want to be I have to work at it!
Day 9:
Ran 2 miles, walked 1/2 mile
50 crunches
50 leg crunches ( I think they are actually called reverse crunches)
50 side crunches
50 leg lifts
50 second plank
5 push-ups
50 weight lifts (all of the usual)
50 squats
50 pulsating squats
25 back-leg kicks
...
And then I stretched and stretched some more because my body is very very in need of a good stretching and a good massage!
How did you workout go? I would absolutely love to hear from you!