It seems as the days pass my body continues to become more sore than the previous day. I keep pushing though. I know that the soreness is my body's way of telling me that the work I am doing is working. However, I also recognize that healing (or rest) days are important so I have decided to work 6 days and take one day off for recuperation. Today was not that day, oh no...my legs are screaming at me right now.
Day 8:
Ran 2 miles, walked 1/2 mile
50 crunches
50 leg crunches
50 side crunches
50 leg lifts
40 second plank
5 push-ups
50 weight lifts (arm curls, front and side; lift over the head)
50 back leg kicks
50 squats
50 pulsating squats.
Results: It's been 8 days and I've lost 2 pounds. I've only worked 7 of those days because one day was a rest day. Eventually I will meet my weight goal and then I will work to maintain, until that day I continue looking at the scale.
How did your workout go today?
Day 8:
Ran 2 miles, walked 1/2 mile
50 crunches
50 leg crunches
50 side crunches
50 leg lifts
40 second plank
5 push-ups
50 weight lifts (arm curls, front and side; lift over the head)
50 back leg kicks
50 squats
50 pulsating squats.
Results: It's been 8 days and I've lost 2 pounds. I've only worked 7 of those days because one day was a rest day. Eventually I will meet my weight goal and then I will work to maintain, until that day I continue looking at the scale.
How did your workout go today?