Getting back into the rhythm of things after a rest day can be difficult, but my motto today was "Your only cheating yourself!" So I got my tush up on that treadmill and sweated it out. For today I did a repeat of Day 5 with just a few modifications.
Workout Routine for Day 7:
Ran 2 miles, walked 1/2 mile
50 crunches
50 leg crunches
50 leg lifts, per leg
50 side crunches, per side
50 back leg kicks
40 second plank
50 weight lift repetitions
50 squats
50 pulsating squats....
...and now I'm beat and headed to take a shower ;)
Workout Routine for Day 7:
Ran 2 miles, walked 1/2 mile
50 crunches
50 leg crunches
50 leg lifts, per leg
50 side crunches, per side
50 back leg kicks
40 second plank
50 weight lift repetitions
50 squats
50 pulsating squats....
...and now I'm beat and headed to take a shower ;)