Day 5 was ROUGH to say the least! My body was entirely sore plus I pushed myself harder which in the end caused me to collapse on the floor out of both joy that my workout was over and exhaustion. Specifically leg exhaustion. Maybe I'm not is as good of shape as I thought I was.
Day 5 Routine:
Ran 2 miles, walked 1 mile.
50 crunches
50 leg crunches
50 side crunches
50 leg lifts (per leg)
50 weight lifts (front curls, back, side curls, up over the head-50 of each)
50 back leg kicks
30 second plank
50 squats
50 pulsating squats
...I was pooped after all that!
Day 6:
A joyous rest day for my body and a headboard building day for my husband and me. :)
How did your workout go?
Until next time, Enjoy.
Day 5 Routine:
Ran 2 miles, walked 1 mile.
50 crunches
50 leg crunches
50 side crunches
50 leg lifts (per leg)
50 weight lifts (front curls, back, side curls, up over the head-50 of each)
50 back leg kicks
30 second plank
50 squats
50 pulsating squats
...I was pooped after all that!
Day 6:
A joyous rest day for my body and a headboard building day for my husband and me. :)
How did your workout go?
Until next time, Enjoy.