I was very good on Day 12 and gave my days the day off, however I wasn't very good about my diet and therefore on Day 13 I exercised.
Day 13:
Ran 2 miles, walked 1 mile
60 Crunches
60 reverse crunches
60 Side crunches
60 leg lifts
30 back leg kicks
40 second plank
5 push-ups
60 weight lifts (all)
60 squats
60 pulsating squats
...and Day 14 (today):
Ran 2 miles, walked .5 mile
65 crunches
65 reverse crunches
65 side crunches
65 leg lifts
40 second plank
30 back leg kicks
65 weight lifts (all)
65 squats
65 pulsating squats
...and done :) How did your workout go?
Day 13:
Ran 2 miles, walked 1 mile
60 Crunches
60 reverse crunches
60 Side crunches
60 leg lifts
30 back leg kicks
40 second plank
5 push-ups
60 weight lifts (all)
60 squats
60 pulsating squats
...and Day 14 (today):
Ran 2 miles, walked .5 mile
65 crunches
65 reverse crunches
65 side crunches
65 leg lifts
40 second plank
30 back leg kicks
65 weight lifts (all)
65 squats
65 pulsating squats
...and done :) How did your workout go?