Firstly can I just say I can not wait till rest day!! I have decided that I need two rest days this week so Saturday and Sunday will be for rest. (If I can help myself anyway...I have made this commitment before and ended up running on one or both days because I just can't help myself; it's a habit.)
Day 10 routine:
Ran 1.5 miles, walked 1 mile (I ran a 10 minute mile today, shaved 2 minutes off my time!!)
55 Crunches
55 Reverse Crunches
55 Side Crunches
55 Leg Lifts
25 Back-leg kicks
5 Push-ups
40 Second plank
55 arm lifts (all; front, side, back)
55 squats
55 pulsating squats
...and shower :)
It feels good to get it done! How did your workout go today? Did you run?
Day 10 routine:
Ran 1.5 miles, walked 1 mile (I ran a 10 minute mile today, shaved 2 minutes off my time!!)
55 Crunches
55 Reverse Crunches
55 Side Crunches
55 Leg Lifts
25 Back-leg kicks
5 Push-ups
40 Second plank
55 arm lifts (all; front, side, back)
55 squats
55 pulsating squats
...and shower :)
It feels good to get it done! How did your workout go today? Did you run?